The Importance of Discipline and Routine in Personal Development
When people ask me what helped me the most in the Navy, in law enforcement, and later in civilian life, my answer always comes back to discipline and routine. These two things sound simple on the surface. In reality, they are the bedrock of personal growth. You can have big dreams, natural talent, or a […]
Integrating Fitness and Wellness into a Busy Lifestyle
If there is one thing I have learned from my time in the Navy, my years in law enforcement, and now as a busy husband, father, and professional, it is that fitness is not a luxury. It is a lifeline. When life gets full, most people push their health to the bottom of the list. […]